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Working from home can make you feel like you have lost your ability to focus. The constant distractions of a noisy household, the siren call of the refrigerator, the undone household chores, the technology troubles, and the lack of exercise can all add up to missed appointments, lost items, and a feeling of not being able to finish a thought. Anyone who works in this kind of environment can feel unfocused, but what if you have been diagnosed as having ADHD and you are working from home?
So, you have set up your home office and you have fallen into a daily routine, but is your routine a healthy one? If you are like many, your daily routine goes something like this: